Anger Control Tips : Anyone can get angry at any time. It is a kind of emotional reaction. Everyone has different reasons for getting angry. However, getting too angry can be dangerous. Anger can cause harm not only mentally but also physically. Sometimes anger can cause huge financial losses as well.
There is also a risk of premature death due to this. This is the reason why anger should be controlled. Anger management is not very difficult. You just have to adopt some measures for this. Know the tips to control anger…
The dangers of being too angry
stress-depression
High blood pressure
Heart Disease
Headache
Skin related problems
Digestive problems
Uncontrolled anger can lead to crime, misbehavior, and even violence
Tips to control anger
1. You can control anger by doing some exercises. Deep breathing can be beneficial when you are angry. Anger can also be managed by stretching and relaxing the muscles. Apart from this, anger can be controlled by walking, brisk walking, cycling, rope skipping, aerobic activities.
2. Do not speak without thinking
Many times when we get very angry, we say anything which we regret later. In such a situation, think before saying anything. Give the person on whom you are getting angry a chance to speak. Try to keep yourself calm.
3. Give time to anger
When you get angry, your ability to think and understand reduces. In such a situation, give time to your anger to subside. This will help you put your point across correctly. When your anger subsides, tell your concerns. It is difficult to do these things when you are angry, so keep repeating them in your mind daily.
4. Stop talking for some time
In anger, there is no control over words. Due to this, one can say anything wrong. Due to which the anger of the other person can also be triggered. In this way, the reaction from both sides will increase and there is a risk of more damage. In such a situation, whenever you get angry at someone, first of all stop talking to him for some time, keep a distance. When you become silent, the situation can easily come under control.
5. Focus on the right things
Whenever such a situation arises when everything seems wrong, then focus on the right things for some time. Realize that there are many good things in you as well, this can neutralize anger and help in managing anger.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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