Breakfast should be full of nutrition. Therefore, what you eat for breakfast in the morning is very important. Most people start their morning by eating fruits. But the question arises whether eating fruits on an empty stomach is beneficial? But today we will tell you in detail which fruits should be eaten on an empty stomach and which should not?
There are some fruits which should not be eaten on empty stomach even by mistake. It causes great harm to your health and stomach.
Which fruit should not be eaten on empty stomach?
Citrus fruits
Citrus fruits should not be eaten on empty stomach in the morning. Especially grapes should be avoided. Citrus fruits contain plenty of acid. Eating it can cause gas, acid, ulcer and stomach irritation. Orange or seasonal fruits should not be eaten. It contains citric acid which can cause many harm if eaten on empty stomach.
Harmful effects of eating banana on empty stomach
Eating banana is good for health, it is full of nutrition. But eating banana on empty stomach should be avoided because it can cause vomiting and uneasiness.
Do not eat pineapple on empty stomach
Eat pineapple on empty stomach because it is not good for stomach. Pineapple is rich in vitamin C. It has a huge impact on digestion. But eating it on empty stomach can cause digestion problems.
Mango
Even though it is mango season, mango should not be eaten on empty stomach. Because eating mango on empty stomach causes a lot of harm. It can cause bloating and indigestion. It also has a huge impact on digestion.
You can eat these fruits on empty stomach
Papaya should definitely be eaten on empty stomach in the morning. It gives a lot of benefits. Pomegranate and guava can also be eaten comfortably on empty stomach, there is no problem in it. If you eat watermelon and melon, then that too can be very beneficial for you.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
