If you want to avoid diabetes type 2 then follow WHO’s advice, the risk will reduce by 30-40%.

If you want to avoid diabetes type 2 then follow WHO’s advice, the risk will reduce by 30-40%.


Diabetes Causes: The risk of diabetes is increasing rapidly. To avoid this, people are adopting various measures. Also focusing on healthy lifestyle and eating habits. Meanwhile, a research by WHO, International Diabetes Federation (IDF) and Newcastle University has told about a habit, quitting which can reduce the risk of diabetes by 30 to 40 percent. According to this research, the risk of developing type 2 diabetes can be reduced by quitting smoking. Smoking not only protects against type 2 diabetes, but also reduces the risk of its worsening. Apart from this, you can avoid many other diseases by quitting smoking…

What diseases are caused by smoking?

Lung Cancer and COPD

Lung cancer is causing more deaths than other cancers. Cigarette smoking is responsible for about 90 percent of cases of this cancer. There is also a risk of COPD, another lung related disease. In this disease there is problem of breathing. About 85 to 90 percent of COPD problems are caused by cigarette smoking.

brain stroke and dementia

If someone smokes 20 cigarettes a day, the risk of stroke is 6 times more than that of a non-smoker. Those who smoke heavily are also at risk of dementia. In this, memory becomes weak and confusion remains in the mind. There is also the problem of forgetting quickly.

dental disease

Smoking too many cigarettes also causes dental problems. This causes damage to the teeth. Initially the color of the teeth starts yellow and later it turns black. Not only this, smoking cigarettes can also cause many oral diseases.

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