Stress Side Effects: Overweight or obesity not only makes the look ugly, but also spoils fitness and also causes many diseases. If obesity is not controlled at the right time, the risk of many chronic diseases including blood pressure, diabetes can increase. Many types of disturbances in lifestyle and diet lead to weight gain and obesity. However, one reason for this is stress. Health experts say that worrying too much can lead to weight gain, hence stress should be avoided.
Obesity increases due to stress
Studies have found that excessive stress can lead to weight gain. Actually, when we are stressed, the level of cortisol hormone increases in the body, which increases the desire to eat. Sleep and metabolism can also be affected by this. Due to which belly fat and body weight can increase. Therefore, if your weight has increased then control stress.
Other reasons for increasing obesity
1. Bad lifestyle
Lifestyle is considered to be the biggest reason for the increasing problem of obesity. Due to less physical activities, obesity and many related diseases like diabetes, heart disease and liver problems can increase. This is why health experts recommend doing at least 30 minutes of exercise every day. This strengthens both physical and mental health.
2. Family History
Obesity can also increase due to genetics i.e. family history. If someone in the family has been obese before, then there is a higher risk that you too may become obese. The amount of fat in the body may increase due to genetics. Such people should take special care.
3. Consumption of medicines
Apart from disturbances in lifestyle and eating habits, taking certain medicines can also lead to obesity and weight gain. These include steroids, antidepressants and medicines for diseases like diabetes. Before taking these medicines, you must consult your doctor.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
