If you want to stay fit and active then retro walking is a great option. Retro walking is an exercise in which you walk backwards and it is very beneficial for your body. First of all, retro walking strengthens the muscles of your legs, hips and back. When you walk backwards, these muscles work in a different way and due to this they become stronger. This development of muscles improves your balance and stamina. Let us know its more benefits…
strengthens quadriceps muscles
Normally, when we walk forward, our legs automatically move forward. But in retro walking we have to actively move the legs backwards. For this, the quadriceps muscles in the front of our thighs have to work harder. These muscles help us walk by straightening our legs and pushing them backward. Thus, while retro walking, there is more pressure on the quadriceps, due to which they become stronger and toned. Strong quadriceps provide better support to the legs and also prevent injuries. Therefore retro walking is very beneficial for lower body workout.
Keeps heart and lungs healthy
When we walk backwards our body requires more energy for abnormal activity. Due to this the heart rate increases and the lungs start supplying more oxygen. All this together strengthens our cardiovascular system. By doing retro walking for 15-20 minutes every day for 6 weeks, our heart and lungs start working better. Oxygen supply inside the body increases and cardiovascular fitness improves. It prevents heart diseases.
beneficial for bones
Retro walking also strengthens bones and joints, making your skeleton more stable and reducing the risk of injury. When we walk backwards, there is less pressure on our legs and knees as compared to normal walking. This can provide relief to those people who have problems like knee pain or osteoarthritis due to less pressure on the knee joint and knees.
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