Last updated:
Ragi Chila is a healthy and tasty dish that helps in weight loss. It contains high fiber, calcium and iron. It improves diabetes control, bones and improves digestion.
Ragi chila for weight loss.
Highlights
- Ragi chila is helpful in weight loss.
- The ragi chila contains high fiber, calcium and iron.
- Ragi chila improves diabetes control and digestion.
People are often looking for healthy and low-calorie food to lose weight. If you also want to eat something that is tasty as well as healthy, then ragi chila is a great option for you. Ragi is considered superfood because it is rich in nutrients and is very beneficial for the body. It helps in weight loss, especially and gives energy to the body.
Ragi chila recipe
1 cup ragi flour
2 tablespoon rice flour (to make crispy)
1/2 cup yogurt
1 onion (finely chopped)
1 tomato (finely chopped)
1 green chili (finely chopped)
1/2 cup green coriander (chopped)
1/2 tsp celery
1/2 tsp turmeric
1/2 tsp cumin
Taste salt
1 cup of water
1 tsp oil (to apply on the pan)
How to make this healthy cheela?
-First, add ragi flour and rice flour in a big bowl.
-Add curd to it and mix it well so that there are no lips.
Now add finely chopped onions, tomatoes, green chillies, coriander, celery, turmeric, cumin and salt.
-Prepare the batter by adding a little water. The batter is neither too thin nor too thick.
Now heat the griddle and apply light oil.
-Pour the batter on the pan and spread it in round shape.
-Cook the cheela on the medium flame and roast till it becomes golden from both sides.
-Serve the gourd ragi chila with green chutney or curd.
Benefits of ragi chila
It is helpful in weight loss. Ragi contains high fiber, which keeps stomach full for a long time and prevents more food. Apart from this, it has a low glycemic index, which does not grow rapidly blood sugar. Ragi is rich in calcium, which strengthens bones. Having high fiber improves digestion and does not cause constipation. It is rich in iron and protein, which gives complete nutrition to the body and removes weakness. It is also beneficial for those who are allergic to gluten.
