Ramdana is a grain which is considered a power house of antioxidants. Many types of diseases can be cured by its consumption. It is a coarse grain. Many types of vitamins and nutrients are found in it.
Ramdana with medicinal properties not only brings life to the bones but also reduces bad cholesterol. The presence of fiber in it helps in strengthening the digestive system. According to experts, Ramdana is rich in high quality fiber, protein, calcium, iron, phosphorus, potassium, magnesium and antioxidants. Due to which many diseases get cured
Cancer: Ramdana has anti-cancer properties. It also provides relief in diabetes and heart disease. The fiber found in Ramdana is considered good for stomach health. Consuming Ramdana regularly reduces stomach swelling.
Osteoporosis: Phosphorus and calcium are found in large quantities in Ramdana, which not only strengthens the bones but can also provide relief from the bone disease osteoporosis. Ramdana is also beneficial for eye health.
How much Ramdana should be eaten: According to health experts, Ramdana is a very beneficial grain. Many people consume it during fasting but it should also be included in the daily diet. This provides miraculous benefits to health. According to experts, a healthy person should eat 15-20 grams of Ramdana daily.
How to eat Ramdana: Ramdana is considered a very old grain. You can make laddus and eat them. If you want, you can make Ramdana puri, halwa, pakoda or chikki and eat it. Eating saag or paratha made from green Ramdana leaves can be extremely beneficial.
Published at : 10 Mar 2024 07:22 PM (IST)
