Mediterranean diet is considered beneficial in many ways. US News and World Report has chosen this diet as the best diet in the world for the 5th consecutive year. Scientists also believe that it protects from many serious diseases. Mediterranean diet is a healthy and balanced diet which helps in weight loss. Can remain fit and energetic. The amount of red meat, processed food and dairy products in the Mediterranean diet is low. Let us know about it here…
What is the Mediterranean Diet
In the Mediterranean diet we eat mostly fruits, vegetables, grains and healthy fats like olive oil. That is, the food that should be present most in our plate are fruits, vegetables and grains. In this diet, meat, eggs, milk products and processed food i.e. junk food are eaten less. Sugar and salt are also used less. All these healthy habits strengthen our body and protect us from diseases. Therefore adopting Mediterranean diet is very beneficial.
Prevents diseases
The things we eat the most in the Mediterranean diet are fruits, vegetables, whole grains and healthy fats like olive oil. Fiber, vitamins and such elements are found in abundance in all of them which increase the immunity of our body. This healthy diet protects us from dangerous diseases like diabetes, heart disease and cancer. Antioxidants found in fruits and vegetables give the body the strength to fight these diseases.
Helps in weight loss
The Mediterranean diet is rich in fiber and protein. Food rich in fiber keeps the stomach full for a long time, so you do not feel hungry often. When you feel less hungry, you will avoid unnecessary eating and weight gain will stop. Protein gives your body enough energy and does not let you feel tired.
Emotional Health
Omega-3 fatty acids are found in abundance in the Mediterranean diet. These acids increase the levels of chemicals like serotonin and dopamine in the brain, which regulate our mood. When we are in a good mood, we look at life from a more positive perspective. Many researches have shown that deficiency of omega-3 fatty acids can cause problems like depression and anxiety. The Mediterranean diet is a good source of these acids so it is very beneficial for our emotional health.
Energy is maintained
This diet enriches the body with nutrients, which increases the energy level and removes fatigue. It makes you feel more energetic and refreshed. Frequent fatigue goes away.
