Many children are not able to sleep well at night. Due to this their day becomes full of fatigue. There can be many reasons for not being able to sleep. Good sleep is very important for everyone. It refreshes us, helps in learning, and removes the tiredness of the day. When we get complete sleep, both our body and mind remain happy. Therefore, it is very important to sleep well every night, so that we are happy and active the next day. Let us know that according to experts, if a child is getting less sleep then what effect it has on his brain.
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Lack of attention
When If children do not sleep well at night, they do not feel like studying. They cannot concentrate in school and forget everything. This means that good sleep is very important not only for the body but also for concentrating on studies. This also improves their school performance.
Loss of memory
When children do not get good sleep at night, they do not concentrate on studies. They cannot concentrate in school and forget everything. This means that good sleep is very important not only for the body but also for concentrating on studies. This also improves their school performance.
Sleep helps children’s brain and body grow and heal properly. When they sleep less, their learning speed and physical development is adversely affected. Therefore, good sleep is very important for the development of children.
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