How To Release Exam Stress: By the end of February, board exams will start in almost all the states, for this the children have already started working hard and as the dates approach, the pressure on the children will also increase. Some children take so much pressure regarding board exams that they start getting stress and anxiety. In such a situation, how should parents reduce the stress of their children? Let us tell you some tips.
Motivate to do something new
It is important to study before board exams, but if your child keeps studying day and night, he may become stressed. In such a situation, to save him from this, you should motivate him to try something new. Things like listening to music, playing guitar or spending time with friends for some time can help in reducing his stress.
do not leave children alone
When your child studies late night, then you should try to be around him if not with him so that if the child needs it, keep giving him something to eat in between, things like coffee, milk etc. Keep doing this so that his mind gets diverted and he does not take tension.
rest is also important
Studying is important during board exams, but rest is also very important. Parents should try to understand that if your child is sitting and studying for hours, then let him rest for some time so that after rest he can focus well again.
Talk openly to children
Children can feel very lonely during exam time, hence it is important for parents to understand the feelings and concerns of their children. Put your feelings in front of him so that he can also tell you what is on his mind.
Create a positive environment regarding the exam
To remove the stress and anxiety of children, do not put pressure on children regarding exam time that they should study only if there are so many days left for the exam. Rather, create a positive atmosphere for the exam so that the child is not afraid of the exam but feels confident to face it.
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