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Moong Dal Benefits: There are many types of lentils and everyone has their own health benefits. Protein is very abundant in moong dal. In such a situation, people who do not consume non -veg, fill it with moong dal …Read more
Moong dal has many benefits.
Highlights
- Moong dal contains protein, iron, fiber, magnesium, vitamin B.
- Moong dal strengthens muscles and bones.
- Moong dal improves digestion and relieves constipation.
Moong dal benefits: There are many types of pulses. All have different tastes, nutrients, colors, sizes, but they have a common thing, that is the high amount of protein in them. Yes, the main source of protein is lentils. In some pulses, there is more protein than rooster-mutton. One such lentil is moong dal. Moong dal contains so much protein that if you do not eat non -veg, you can remove the deficiency of protein only by eating this dal. Let us know about the benefits of moong dal.
Benefits of Moong Dal (Moong Dal Ke Fayde)
-Consumption of moong dal strengthens the muscles and bones. Moong dal contains the highest protein. Apart from this, it contains plenty of iron, fiber, magnesium, vitamin B, B6, potassium, folate, copper, zinc etc.
– Due to protein, moong dal repairs the body tissue. Tissue is formed. There is no problem of digestive system due to high fiber. If you are troubled by constipation, then moong dal should be consumed, because fiber -rich things remove the difficulties in bowel movement. Eat regular sprouted moong dal for breakfast, it also strengthens the digestion.
– The amount of iron in this lentil is also very good. It helps in production of red blood cells. If you have a problem of anemia, it also relieves it.
– Moong dal is also best for strengthening bones and muscles. Due to magnesium in it, it keeps the maspeshis healthy.
-If you consume nenavaj like chicken, mutton for protein and they do not digest it easily, then you should consume moong dal. It digests quickly and easily. The body gets plenty of strength and energy. For those who do not eat non -vegetarians, regular intake of moong dal and other pulses is best for them to fulfill protein.
Also read this: In front of this pulses in protein, cock mutton fish also fails, high BP sugar level control, powerful for digestion
Since, fiber is also enough in this lentil, in such a situation, due to its consumption, weight is also under control. Actually, the consumption of fiber does not seem to be hunger quickly. With this, you can avoid the intake of high calorie foods, snacks.
– Moong dal is also best to keep the heart healthy. Healthy fats, antioxidants present in it do not allow cholesterol level to grow in the body. The risk of having heart disease is also low.
