Summer Health and Tasty Diet: The heat has made life difficult for everyone, many problems have also started to appear due to the heatwave. Especially if you go out, the sun and heat cause dehydration. Although a little rain has given some relief from the heat, but the kind of heat that is happening, only water will not suffice, you need to change your diet. There are changes in the human body according to the season, the body has to be kept cool in summer and the body has to be kept warm in winter. Therefore, it is important to change the routine of living, eating and going out. If you do not want to get sick due to heat, then include some extra healthy salads in your diet today itself.
Include salad in your diet in summers. If you do not like simple salads, then include these tasty and healthy salads in your diet. This will prevent dehydration in your body and you can also avoid the ill effects of heat.
1. Cucumber and Mint Salad
The demand for cucumber increases in summer. Most people like cucumber, so if you want to make something tasty and different with cucumber, then try this method once. Mix cucumber with ripe potatoes and mash it. Add chopped tomatoes to it. Also add mint leaves to it. Mint leaves will act as a mouth freshener and there will be no shortage of water in your body.
2. Tomato Paneer and Cheese
This salad prepared with tomatoes, cucumbers and paneer gives the dual benefit of taste and health. Tomatoes and cucumbers prevent water deficiency in the body. It is tasty to eat and is good for health.
3. Watermelon and curd
Watermelon prevents water deficiency in the body. Watermelon is the most commonly consumed fruit in summers. You can also eat it by making a salad, for this you can mix fruits like beetroot, carrot, orange with watermelon. If you want to make a more tasty salad then you can also add curd to it.
4. Greek Salad
You may not have heard its name, but it is quite amazing, you can try it with tomatoes, cucumber and capsicum. It contains many nutritious elements which are very beneficial in summers. It also prevents water deficiency in the body.
FIRST PUBLISHED : July 11, 2024, 17:24 IST
