Vitamin D Rich Food: It is very important to have essential vitamins in the body to stay healthy, one of them is Vitamin D. It is important for the absorption of calcium. In addition, it plays an important role in promoting bone growth and bone remodeling. It helps regulate cell growth, boost the immune system, and prevent inflammation in the body. The sun is a natural source of vitamin D. Source. Just a few minutes of exposure to sunlight can significantly increase your Vitamin D levels, yet more than 40% of people worldwide suffer from Vitamin D deficiency. Vitamin D deficiency can lead to brittle bones, rickets, osteomalacia, weak immune system, depression, heart problems, poor skin and hair loss. In such a situation, you should include foods containing vitamin D in your diet. Let us know which food items contain a lot of vitamin D.
Vitamin D Rich Foods
Egg –As a vitamin D food, you can also include eggs in the diet. According to the NCBI report, along with calcium and protein, there is also a lot of vitamin D in eggs. The deficiency can be filled.
fish-Omega 3 fatty acids are found in fish. Apart from this, it is a good source of Vitamin D. To meet the deficiency of Vitamin D, eat salmon fish. About 245 IU of vitamin D3 is present in 100 grams of salmon fish. Apart from this, the deficiency of vitamin D can also be fulfilled by mackerel and herring fish.
Oranges-Orange is considered a source of vitamin C, but a good amount of vitamin D is also found in it. Along with calcium, iron, zinc, magnesium and phosphorus, vitamins A, B, E are also found in orange juice, which It is excellent for overall health. Vitamin D deficiency can be removed by consuming its juice.
mushroom-A good amount of vitamin D is also found in mushrooms. Eating mushrooms daily fulfills the required amount of vitamin D in the body for 1 day. Vitamin D is found in good quantity in white and portabella mushrooms.
Milk –A good amount of vitamin D is found in milk along with calcium in abundance. This is the reason why milk has got the status of superfood. To meet the deficiency of Vitamin D, drink a glass of milk daily in the morning.
Soya product-To meet the deficiency of Vitamin D, using soy products like tofu, soy milk and soy yogurt can also prove beneficial. Vegetarian people can meet the deficiency of Vitamin D by using these products.
Curd-If you consume curd daily, then it also contains a lot of vitamin D, which can supply vitamin D in the body. For this you should take fresh curd.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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