Obesity has become a common problem in today’s lifestyle. People’s weight is increasing due to busy schedules, fast food habit, and lack of physical activity. Obesity increases the risk of problems like heart disease, high blood pressure, diabetes. Apart from this, there is also pressure on joints and bones due to which problems of pain and injury start. If we want to reduce obesity then we should keep in mind to eat zero calorie foods. Zero calorie foods means those which contain very little or negligible amount of calories. These are also called ‘non-caloric foods’ or ‘negative calorie foods’.
These are such foods which require the body to spend as many or more calories to digest as they provide. Let’s see five such zero calorie foods which can help in weight loss by including them in your diet.
Cucumber
Cucumbers are mostly water – about 96%. Therefore, cucumber helps in keeping your body hydrated. Also, cucumber contains very few calories so it is also helpful in reducing weight. Many vitamins and minerals are found inside cucumber which are very beneficial for our body. Eating cucumber keeps the stomach full for a long time and also reduces hunger. Therefore, including cucumber in the diet in the form of salad can be a good option.
spinach
Spinach and other green leafy vegetables are rich in nutrients and low in calories. This can be a great option in your diet plan. Green leafy vegetables like spinach are not only tasty but also healthy.
Apple
Apples are high in fiber which improves digestion and keeps you satisfied for a long time. Eating this helps you burn more calories.
Tomato
Tomato is also one of the foods that helps in weight loss. It contains Vitamin C and potassium as well as other important nutrients.
watermelon
Not in winter but this summer fruit not only cools you down but its high water content and low calories helps in weight loss.
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