International Women’s Day 2024: Like every year, this year also ‘Women’s Day’ will be celebrated all over the world on 8 March 2024.International Women’s Day 2024) Will be celebrated. Today’s women’s lifestyle has changed a lot. Whether a woman is a home maker or a working woman, her entire life is spent in managing office, home and children. But amidst all this she completely ignores her health. Due to which, with increasing age, she becomes surrounded by many health related problems.
Women get this serious disease with increasing age.
Due to bad lifestyle, cases of breast cancer, ovarian cancer, tumor, BP, high BP, thyroid are increasing rapidly among women day by day. Keeping this in mind, on this special day we will talk about ‘menstrual hygiene’. To make women aware about cleanliness during periods. Also, it is very important to empower women in this direction. Because even today there are many villages in India where women are not able to get sanitary pads.
Changing sanitary pads and tampons regularly
Sanitary pads or tampons should be changed regularly during periods. Pads or tampons should be changed every 4-6 hours. If the same pad is not changed for hours, bacteria may start growing in it and the risk of infection increases. Whenever you go out, keep extra sanitary pads in your handbag.
Keep these things in mind while throwing away sanitary pads
When throwing away sanitary pads, wrap them in toilet paper or wrapper and put them in a separate dustbin. Never flush sanitary pads in the bathroom. Because it can get stuck in the pipe. Also it can cause environmental pollution.
Take care of your own cleanliness also
It is very important to take care of your own cleanliness during periods. Clean with lukewarm water and soap at least twice. Take bath and change innerwear daily. Use cotton clothes and innerwear to avoid bacteria.
Stay hydrated and eat nutritious food
One should drink plenty of water during periods. This will keep you hydrated throughout the day. Apart from all this, eat plenty of fruits and vegetables. A perfect diet should be followed during periods. Avoid eating caffeine and salty food items. Because eating like this during periods can increase swelling and discomfort.
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