International Yoga Day 2024: Malaika Arora is one of the fittest celebrities of Bollywood. Her Instagram page is an inspiration for many people. Actually, the actress often posts her yoga videos on her Insta page and also advises fans to adopt a healthy lifestyle. The actress is often seen doing difficult yoga poses. Here we are going to tell you about one such yoga of Malaika, by following which you too can reduce your belly fat instantly.
The secret of Malaika’s fitness is ‘Danda Yoga’
Malaika looks very young and beautiful even at the age of 50. The secret of Malaika looking so young even in her old age is her regular yoga practice. If you also want to look fit like Malaika, then you can follow the danda yoga posture of the actress. The actress had shared a video from her yoga studio some time ago in which she was seen doing danda yoga. This posture proves to be very effective in weight loss. Taking the help of a bamboo stick to do this posture, Malaika called it a “fantastic Monday workout”.
How to do Danda Yoga
To do Danda Yoga, Malaika raised a stick in her hands. After this, she spreads both her legs. To do this yoga, the actress first raised one leg and then placed the foot back on the yoga mat before taking a squat position while holding the stick. With the help of this Danda Yoga, Malaika reduces the fat on the sides of her body.
What are the benefits of danda yoga
Malaika also told the benefits of doing Danda Yoga which basically helps in reducing belly fat. Since hands and legs are stretched while doing this asana, it also relaxes the body. Malaika wrote while explaining the benefits of this asana, “Danda Yoga is one of my favorite yoga forms. These are its benefits
- This is a great exercise for losing belly fat, especially the fat around your waist.
- It gives a lot of stretch to the muscles of arms, legs and spine.
- It completely relaxes the body.
- Malaika also said that no stick is required to do this asana, this asana can also be done with options like towel and water bottle.
If a lot of fat has accumulated in your side body, then start doing this Danda Yoga of Malaika today itself.
