International Yoga Day 2024: Every year ‘International Yoga Day’ is celebrated on 21st June. Yoga should be made a part of life so that no serious disease can touch you. If a person does Surya Namaskar daily, it can help in preventing many serious diseases.
Nowadays, there are many serious diseases in the whole world which are causing trouble for people. Cancer, diabetes, depression, high blood pressure are such diseases whose number of patients is constantly increasing. Yoga is like a ray of hope which creates hope in a person that you can avoid these serious diseases.
benefits of doing surya namaskar
Doing yoga benefits all the body parts. If you have any kind of problem in any part of the body, then you should do yoga. Suryanamaskar is a yoga that should be done every day. It provides many health benefits. Let’s know the benefits of doing Surya Namaskar.
How to do Surya Namaskar
The meaning of the word Surya Namaskar is to bow down to the sun. The sun is considered a very good source of energy. It provides energy to the earth. 12 yoga postures are performed to bow down to the sun. Their names are: Surya Namaskar is made up of these 12 yoga postures.
Pranamasana
Hastuttanasana
Padhastasan
horse handling pose
Dandasana
Ashtanga Namaskar
bhujangasana
downward facing breathing pose
horse handling pose
Padhastasan
Hastuttanasana
Pranamasana
Doing Surya Namaskar gives amazing benefits
Relieve tension and stress
Everyday tension has a very bad effect on our health. In such a situation, if you do Surya Namaskar, you can get relief from anxiety and stress. Take special care of your breathing while doing Surya Namaskar. This gives peace of mind and relief from diseases like stress and anxiety. It is done in sunlight so that the body gets vitamin D and depression is reduced.
Respiratory problems go away
During Surya Namaskar, one should take deep and long breaths. This also exercises the lungs. Deep breathing improves the capacity of the lungs. Doing Surya Namaskar is good for breathing.
detox the body
Doing Surya Namaskar is good for the liver and kidneys. Both these organs work to remove dirt from the body. This is the best way to detox the body. Surya Namaskar is a physical exercise. During doing it, the body sweats.
Blood circulation improves
Doing Surya Namaskar improves the blood circulation of the body. This improves the blood flow in all the organs. High blood pressure remains under control which is also beneficial for the heart and the digestive system also remains fine.
read this also: International Yoga Day 2024: Which diseases can be cured by doing yoga, what does science say about this
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