If you are also facing the problem of diarrhea and loose motion in the changing weather, then we will tell you about some special natural drinks and diet. For your information, let us tell you that you can cure these diseases with the natural drinks of grandmothers.
It is very important to stay hydrated in diarrhea: To get rid of diarrhea, you should keep your body hydrated as much as possible. In such a situation, drink as much water as possible. Only then will you recover quickly. If you are not drinking water, then instead of this you can also drink electoral water.
Lemon-salt-sugar solution: If you want to get rid of stomach related problems then make a solution of lemon, salt and sugar. You can also include this in your diet.
Coconut Water: The elements found in coconut water are also beneficial in curing diarrhea. Drinking coconut water removes the water deficiency in the body. Frequent visits to the bathroom also causes water deficiency in the body.
Strict abstinence from tea/coffee: If you are suffering from diarrhea, then in such a situation you should avoid tea and coffee. Actually, dairy products can also trigger diarrhea.
Include Khichdi in the diet: If you are suffering from diarrhea then you must eat Khichdi. Instead of eating food 3 times a day, you must eat it after a little gap.
Why do we complain of constipation or diarrhea when the heat increases?
Heat not only damages our skin but it also affects our digestive system badly. It also reduces the flow of digestive enzymes to a great extent. Constipation and sometimes diarrhea can also occur due to heat. Apart from this, during hot weather, people drink so much cold water or cold drinks that the digestive system starts shrinking. This causes complaints of cramps and diarrhea. Therefore, it is often said that one should not drink cold water or cold drinks during extreme heat. Due to which the digestive process gets affected. Heat can cause the spread of harmful bacteria and parasites. Due to this, infection, diarrhea, vomiting, stomach pain and lack of water in the body can occur.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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