Irregular Periods: All women have to face the problem of periods every month. Women have more trouble than the unbearable pain during periods, when periods do not come on time, either with delay or come quickly. Such irregular periods become a cause of concern. The menstrual cycle repeats itself after 28 days and all women experience menstruation on day 3-6. However, if periods do not come on time, then it can also be a matter of great concern. This is because irregular periods are a symptom of PCOS.
There are some other symptoms of PCOS (Polycystic Ovary Syndrome) as well, which include weight gain, acne, hair fall and many more. If you are also struggling with irregular periods, then we are going to mention some food items below, which you can consume. You will get to see many benefits by consuming them.
drink ginger tea
Ginger tea can work like magic on periods. Ginger contains a compound called gingerol, which removes the problem of inflammation in the body and leads to uterine contractions. It further helps in starting periods.
Eat fruits rich in Vitamin C
Fruits rich in Vitamin C can also help a lot in speeding up periods. You can eat fruits like orange, lemon, strawberry, kiwi and gooseberry to bring your periods quickly. Because they are rich in Vitamin C. If you want, you can eat fruits rich in vitamin C alone in breakfast or you can consume them in the form of juice, shake or smoothie.
Jaggery
Jaggery can also prove beneficial for women struggling with irregular periods. Because it contains potassium and sodium, consuming which daily will help you to bring periods on time. The effect of jaggery is hot. It helps in bringing delayed periods quickly. You can also make laddoos by mixing jaggery with sesame seeds or dry fruits.
fenugreek water
To overcome the problem of irregular periods, drink a glass of fenugreek water daily on an empty stomach. Soak one spoon fenugreek seeds in water overnight. Then the next day filter the water in a utensil and heat it and consume it first thing in the morning on an empty stomach.
Turmeric
Turmeric is used to remove many physical problems. Many people also use it as an ointment. Turmeric can also be used to fix periods cycle. You can consume it in different ways. If you want, you can mix it with milk and drink it. Apart from this, you can also consume turmeric in the form of pickles and vegetables.
read this also: Vitamin D deficiency in 76 percent of Indians, these diseases can be at risk, know how to prevent?
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