Drinking cumin water, also known as jeera pani, combined with a healthy diet and regular exercise can help in weight loss. Cumin contains compounds that can boost metabolism and help burn calories more efficiently. It also helps with digestion, which can prevent bloating and keep your digestive system running smoothly.
Some ways to make cumin water are as follows:
Soak two teaspoons of cumin in 1.5 quarts of boiling water, strain out the seeds and drink the water. Soak overnight: Soak one tablespoon of cumin seeds in a cup of water overnight, then boil in the morning, strain and drink.
From spices to vegetables, Indian cooks have ingredients to make their dishes delicious. Not only this, the whole world praises Indian cuisine. Each ingredient added to dishes has its own importance. Many ingredients alone are capable of fighting many health problems, like cumin. Cumin is used in most of the dishes to enhance the aroma and make it tasty. You might not know that cumin can also prove to be a great option for weight loss. People troubled by their increased weight can consume cumin water. Not only this, there are many other health benefits of this healthy drink, about which you should know.
What is cumin water?
‘Cumin water’ is a healthy drink. This drink is prepared by boiling cumin seeds in water. This is a kind of decoction, by consuming which you can get many benefits.
Benefits of drinking cumin water
1. Effective in weight loss
Drinking cumin water strengthens immunity. Blood pressure remains under control. Not only this, it is also very effective in weight loss. Cumin is rich in antioxidant and anti-inflammatory properties. It also has antibacterial and antiseptic properties. Cumin can really prove helpful for weight loss.
2. Makes digestion easier
Cumin water can help in getting relief from many problems related to digestion, like constipation, bloating and nausea. Some studies show that cumin contains a compound called thymol, which can stimulate digestive enzymes and help promote digestion.
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ramp up metabolism
Cumin is known as an energy booster. It can also help in speeding up metabolism. Apart from this, this drink also speeds up the process of burning calories. If your metabolic rate is slow then start drinking cumin water. It improves your energy level and makes you feel better.
low in calories
Cumin water also has very low calories. One spoon cumin contains only 7 to 8 calories. This is why whenever you feel thirsty, drink cumin water. This can prove helpful in removing many of your health problems.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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