highlights
Minerals like magnesium, potassium and phosphorus are found in melon seeds.
Melon seeds control blood pressure and reduce blood sugar level.
Swad Ka Safarnama: To keep the body healthy, nowadays the utility of seeds is continuously increasing. Many types of seeds are being consumed to give adequate nutrition to the body. These now include melon seeds as well. This small dry fruit is rich in proteins and minerals, which are very beneficial for the body. For those who avoid non-veg, melon seeds are a panacea. Not only do they keep the body healthy, they also control blood pressure. Their consumption is also beneficial for the eyes. The history of melons is very interesting.
Food experts also consider seeds beneficial
Nowadays you must have seen that online companies selling food items are selling seeds of melon, watermelon, sunflower, pumpkin etc after roasting them and adding spices. Their demand is increasing continuously, especially for breakfast. The reason for this is that these seeds are considered perfect for the body. The reason is that these seeds contain many types of vitamins and minerals, which are very beneficial for the body.
Due to the properties of melon seeds, its demand has increased a lot. Image-Canva
In Ayurveda, the praise of these seeds is going on for years. Now even food experts and dieticians have started advising to eat these seeds. Once upon a time, melon seeds were left as pulp of melon seeds, but now many companies are making and selling various melon dishes and shakes, as well as selling their seeds cleanly and peeled in the market. are taking off. This is the reason that their demand is increasing continuously.
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The history of these seeds is two thousand years old
The history of melon seeds is related to melon only. We can say that ever since the melon came into this world, the seed also became food along with it. It is believed that melon had come into the world about 2000 years ago. Food historians believe that cantaloupe originated in the warm valleys of Africa or Southwest Asia, specifically Iran and India. They also say that melons were grown in the Egyptian civilization before BC.
By the way, India’s senior horticulturist Dr. Dilip Kumar Samadiya believes that muskmelon is originally a plant of North-West India, but its initial place of origin has been the area from Central Africa to Central Asia, especially the hot valley of Iran. In the country’s ancient religious book Skanda Purana, there is a description of muskmelon and it has been said that in the month of Vaishakh (April-May), fan, muskmelon, other fruits, grains, water bowl should also be recited in addition to Skanda Purana. Food historians also say that along with melon its seeds are also being used since ancient times. In those days, these seeds were used in sweets and beverages.
Ayurveda has also considered these seeds to be beneficial.
Renowned Ayurveda expert Acharya Balkishan, who has done extensive research on Indian herbs, fruits and vegetables, describes these seeds as very special for the body. They say that melon seeds have the power to melt stones. Grind 5-10 grams of melon seeds and mix them with water and consume. It also provides relief from kidney pain. Due to the abundance of protein, it is also beneficial for bones, hair and nails. They also say that if melon seeds and peels are ground and applied on the face, then the spots and freckles on the face also disappear.
If you consume melon seeds, you can get more protein than non-veg. Image-Canva
Food expert and nutritionist Nilanjana Singh says that a report states that the amount of protein found in melon seeds is equal to the amount of protein found in soy milk. Vitamins including Vitamin A, Vitamin C and Vitamin E can be found in melon seeds. Those who are vegetarian, if they consume these seeds, they can get more protein than non-veg. This protein is very beneficial for bones.
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Maintains the health of hair and nails
He says that minerals like magnesium, potassium and phosphorus are also found in these seeds. These minerals can control blood pressure, as well as help in reducing the amount of sugar. If blood pressure and sugar are fine, then the functioning of the heart will also be smooth. Vitamin A and beta carotene in seeds are considered beneficial for eyesight. Since there is plenty of protein in melon seeds, which keeps on developing the tissues, its advantage is that the health of hair and nails is maintained. Seeds also contain fiber, which prevents constipation. It has also been informed in a research that the consumption of these seeds helps in increasing the flow of oxygen in the brain, due to which the brain remains cool. Generally, the effect of these seeds is considered cold, so avoid these seeds in case of cold, cough and cold. Some people also suffer from allergy due to its use.
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Tags: food, healthy food, Lifestyle
FIRST PUBLISHED : August 09, 2023, 07:01 IST
