Bitter gourd may be bitter in taste but its benefits are tremendous. Even though many people do not like this vegetable, eating it can protect the body from many diseases. Bitter gourd is a good source of vitamins, minerals and fiber (Karela Benefits). It is no less than medicine for diabetes patients. Eating this also improves digestion. Not only sugar, it has many benefits in constipation, heart, weight loss and cholesterol. Let us know the 5 benefits of bitter gourd…
Bitter gourd is beneficial for diabetic patients. According to the National Institute of Health, diabetic patients should include it in their diet. The properties found in it can help in controlling insulin, which keeps the blood sugar level under control.
Eating bitter gourd also purifies the blood. The risk of many serious blood related diseases can be reduced. Alpha-lipoic acid is found in bitter gourd, which can reduce the fat present in the blood and keep the arteries healthy.
Eating bitter gourd can relieve problems like constipation and digestion. Fiber is found in good quantity in bitter gourd. Eating this can provide relief from constipation. Bitter gourd can prevent many stomach problems.
Reduces the risk of cancer: Bitter gourd can also reduce the risk of cancer. Drinking its juice is beneficial. Chemical compounds like flavonoids, gardenia and beta-carotene in bitter gourd can be helpful in preventing cancer.
The risk of every heart problem can be reduced by eating bitter gourd. By consuming it, the factors of heart attack remain under control. Vitamin C, Vitamin A, potassium and other nutrients are found in bitter gourd, which help in keeping the heart healthy.
Published at : 18 Apr 2024 04:50 PM (IST)
