Health Tips: The low back of Corona has once again alerted the people. Although after 95 percent vaccination, people are feeling safe to some extent, although it is so dangerous that there is a fear about it somewhere, in such a situation, people have started preparations to increase immunity. People are including hot water, nutritious food, exercise yoga all these things in their routine. People have come to know about the things that increase immunity, but there are still many people who do not know that some things can weaken the immunity. Let’s know about it…
Soda-Despite it being winter season, its people like to drink soda, but soda is considered harmful for health. Consumption of soda can weaken the immunity. If you want to prevent corona infection and strengthen the immunity system, then the consumption of soda should be avoided. Soda also affects the digestive power, in this case it should be avoided.
Alcohol-Alcohol has always been considered harmful for health, drinking alcohol can increase liver disease. Your liver may get damaged. Apart from this, consumption of alcohol also weakens the immunity. People who consume alcohol can easily come under the grip of corona. In such a situation, if you want to avoid infection, then you have to distance yourself from the consumption of alcohol.
Smoking-Corona attacks the lungs, so we have to keep our lungs strong by keeping distance from smoking, apart from this smoking can weaken our immunity, experts also advise not to smoke. Huh. Cigarettes should not be consumed at all for the overall health of the body.
Four-People like to eat things made of flour, although it is not good for health at all. Flour sticks in the intestines and obstructs the digestion process. Excess intake of flour can complain of constipation, while the immunity of the body can also be weak. In such a situation, you should avoid consuming it.
Soft drink- No matter how much you exercise, drink hot water, eat nutritious food, if you consume wrong things, it leaves a lot of impact on your body. Soft drinks are considered fatal for immunity. This can weaken the immunity. In such a situation, to strengthen immunity and To stay away from the corona virus avoid the consumption of soft drinks.
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