highlights
Kharo vegetable is tasty and rich in nutrients.
Eating this vegetable provides energy and nutrition to the body.
Goat leg curry: Winter season is known for food. In such a situation, every day one feels like eating something new, something spicy and something better. In such a situation, if along with being tasty, you get something which is also healthy, then it is icing on the cake. ‘Kharode ki Sabzi’ (goat’s feet) is one such dish, which is not only delicious but also full of nutrients. For non-veg lovers, goat legs are more beneficial and tasty than meat. It provides energy and nutrition to the body. By eating this, the body remains warm and the winter season also starts feeling cozy. By eating this vegetable, children do not become victims of cold and cough. However, most people also like to drink Kharoda soup. If you also want to make it at home then you can try the recipe given by us. Let us know the benefits of eating kharo vegetable and the easy way to prepare it.
Benefits of eating goat’s paws
Goat’s legs are a good source of protein, iron and other essential nutrients. In such a situation, consuming them provides many health benefits. Additionally, goat feet contain a good amount of protein, which is important for building and repairing tissues in the body. Eating Kharoda vegetable brings warmth to the body. Besides this, bones also get strengthened. At the same time, making soup and drinking it strengthens the digestive system and prevents constipation, acidity, indigestion etc.
Ingredients for making goat’s feet
Goat legs- 2-3
Water- 2-3 glasses
Onion paste- 1 small bowl
Garlic paste- 1-2 teaspoons
Ginger paste- 1-2 teaspoons
Tomato Chutney- 1 small bowl
Red chilli powder- 1/2 teaspoon
Turmeric powder- 1/2 teaspoon
Garam masala- 1/2 teaspoon
Kasoori Methi- 1/2 teaspoon
Chopped coriander – 1 teaspoon
Oil- 2 spoons (approximately)
Salt- 1 teaspoon (as per taste)
read this also: Breakfast recipe: Instead of potatoes, this time make onion paratha, everyone will appreciate the taste, learn the easy way to make it.
How to make goat’s feet
To make goat paa at home, first get a pressure cooker. After this add water into the cooker. Then add 1 spoon salt in it and put the goat’s feet. Now boil on medium flame for about 40-50 minutes. By doing this the goat’s feet will be thoroughly cleaned. After this, take a pan and place it on the gas and add oil. When the oil is well heated, add garlic to it and fry it with the help of a ladle. Now add onion paste to it and fry till it turns golden. Then add ginger paste, tomato puree and all the spices and mix well.
Finally add goat legs and add water. After this let it boil for about 5-7 minutes. Then add Kasuri fenugreek and green coriander to it. In this way the Kharoda (Goat’s Feet) vegetable is ready. Now you can serve with roti, naan or rice.
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Tags: food, Food Recipe, healthy food
FIRST PUBLISHED: December 27, 2023, 15:06 IST
