If you avoid household chores, then a study will now make you love that work. According to this, if your weight has increased a lot and calories have increased, then doing household chores burns calories easily and quickly, reduces obesity and also reduces weight (Weight Loss Tips).
Often people want to burn calories with the help of gym and jogging but a recent study says that by cleaning the house you can get the same results as you get by going to the gym. Let’s know what this study says…
A study conducted by home cleaning service company HomeAglow has revealed that house cleaning burns calories rapidly. In its study, the company asked 10 professional cleaners to clean 5 houses while wearing a Fitbit, and then analyzed the calories burned while cleaning each room. This has given surprising results.
This study revealed that professional cleaners cleaning a 1 BHK flat burned an average of 830 calories. This result is equivalent to a vigorous workout lasting more than one and a half hours. Whereas the result of cleaning a 3 BHK flat was 1,311 calories burned.
According to the data obtained from this study, professional cleaners burned the most calories while cleaning the kitchen. During this, an average of 276 calories were burnt. This is equivalent to 40 minutes of jogging. The result of the study shows that cleaning can give better results than gym in burning calories. If you just do scrubbing and mopping in the kitchen, then there is no need for a separate workout to maintain weight.
Published at : 29 Jul 2024 07:20 PM (IST)
