As the temperature falls in winter, apart from respiratory problems, the elderly also start suffering from knee and joint pain. Therefore, elderly people should be careful in this season. But you will be surprised to know that nowadays not only the elderly but also the youth and adults are facing the problem of knee pain. Cold weather coupled with lack of physical activity and poor eating habits often aggravates chronic diseases like osteoarthritis and joint stiffness.
Elderly people may face problems due to knee and joint pain, due to which they may become worried and stressed. Even simple tasks like walking, standing, wearing clothes or holding something can be challenging. Although this problem can be worrying, it can be managed with proper care and lifestyle changes. Dr. Alok Pandey, Orthopedic Surgeon, Apollo Spectra, Kolkata, explains that the reasons for this should be understood and some special measures should be taken to help the elderly or young to enjoy the season without being troubled by knee or joint pain.
Reasons behind knee and joint pain in elderly during cold days
Low temperature can cause the muscles and tendons around the joints to become stiff. Which can cause stiffness and restlessness. Therefore, there may be pain and swelling in the joints.
Osteoarthritis: The symptoms of people suffering from osteoarthritis become worse in winter. Because the flow of synovial fluid in the joints is reduced, which can cause pain.
Reduced physical activity:Staying indoors can lead to inactivity, muscle and joint weakness, and joint pain.
Change in barometric pressure: Sudden change in weather can increase joint pain in the elderly, which should not be ignored. The elderly population needs timely treatment to enhance their quality of life and remain active. Be cautious regarding joint health.
Ways to control knee and joint pain in winter for the elderly
Exercise daily: Elderly people should do light exercise or stretching indoors to keep joints flexible and muscles strong. However, exercise under the guidance of a fitness expert and consult a doctor before starting any fitness routine. Avoid going out when the weather outside is cold because doing so can increase the pain.
Stay warm during cold days: Elderly people should opt for thermal wear, knee clothing and warm blankets to prevent cold-induced stiffness and pain in knees and joints.
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Get the right diet: Older people should opt for anti-inflammatory foods like leafy greens, nuts and omega-3 fatty acids to support joint health. It is best to avoid junk, oily, canned and processed foods. Stay hydrated by drinking enough water to lubricate the joints.
Heat Therapy: Elderly people should use warm compresses or heating pads to reduce pain around the joints and improve blood circulation.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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