Pain during periods is a common thing. Also, it is very difficult to understand when this pain turns from normal to dangerous. However, if a woman experiences a lot of pain, then first of all she should make some special changes in her lifestyle and diet. With this, you can control your period pain to some extent.
Causes of increased pain during periods
Today we will talk about whether period pain increases with age. The reason for increasing period pain is called dysmenorrhea. But the kind of severe pain experienced in this disease is quite different from the pain of normal periods. Today we will talk in detail about the reasons that can cause period pain. And how can we control it.
What are the causes of dysmenorrhea?
There are two types of dysmenorrhoea. The first, dysmenorrhoea, usually begins a few years after periods start and is often caused by increased levels of prostaglandins, which are hormones involved in the contraction of the ovaries.
Period pain is most intense when a girl is in her 16-25s. It is a misconception that it always gets worse with age. Hormonal fluctuations throughout a woman’s life can affect the severity of symptoms. However, conditions such as endometriosis and adenomyosis, which can contribute to increased period pain, often develop or worsen during the reproductive years.
It is estimated that approximately 50% of women experience some form of menstrual pain. While the severity varies, a significant number of women report that their pain causes significant disruption to everyday life.
how to reduce period pain
According to the news published in India TV, lifestyle has a direct impact on your periods. If you want to control period pain, then you have to take care of certain things. A diet rich in nutrition and vitamins, daily exercise and stress management techniques can help reduce symptoms. Tracking period side effects can provide valuable information about patterns, severity and possible triggers. Additionally, maintaining pelvic floor health through exercise can contribute to overall pelvic comfort.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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