Milk is very important for children because it contains many nutrients like calcium, vitamin D, and protein. All these help in strengthening the body of children and growing properly. But every baby’s needs are different, and not all milks are the same. So, it is important for parents to know which milk is best for their baby. Let us know which milk is good for children at which age..
0 to 6 months
- Brother’s Milk: Mother’s milk is best for babies at this age, as it is the most natural source of all the essential nutrients, antibodies, and proper nutrition.
- Infant Formula: If mother’s milk is not available, infant formula may be an option upon doctor’s advice.
6 months to 1 year
Even at this age, mother’s milk or infant formula remains the main diet, and solid food can be introduced at the same time.
1 to 2 years
Whole milk (full-fat milk): After 1 year of age, babies can be given whole milk. The fat present in it is essential for their mental and physical development. If the child has lactose intolerance or any other allergy, they can be given other milk.
2 years and above
Skimmed or low-fat milk: After 2 years, low-fat milk may be recommended for children, especially if there is a risk of obesity. Yes.
Important Points
Lactose Intolerance or Milk Allergy: If children have lactose intolerance or milk allergy, alternatives such as almond milk, soy milk, or oat milk may be considered. . When choosing these options, ensure that they meet the nutritional needs of children. Always keep in mind that it is important to consult a pediatrician before making any changes in the diet of children,
Both cow and buffalo milk are rich in nutrition for children, but there is some difference in the nutritional value of both. Cow’s milk is high in protein and vitamin B-12 and is easy to digest, which may be good for young children. It is also low in lactose, which may be suitable for children with lactose sensitivity. At the same time, buffalo milk is high in calcium, potassium and fat, which can be beneficial for rapidly growing children.
