Laughing Therapy: People are struggling with mental health problem since Corona. It has left a bad effect on the mind, till now people are struggling with mental problems. The nervous system has been badly damaged due to corona infection. After recovering from corona, people are also suffering from many types of brain diseases, this is affecting their memory and ability to think and understand the most. There is only one cure for this, only being happy. Laughter is the best thing in the world. It is considered a medicine and it is also true, experts also agree on this. Laughter apart from connecting people and keeping fresh, also acts as a good antidote for mental issues.
According to a study published in the National Library of Medicine, laughter is a positive sensation and is a useful and healthy way to relieve stress. Laughter therapy is a non-invasive and non-pharmacological treatment for stress and depression. Incorporating laughter into exercise improves mental health in older adults. It can help keep you focused and grounded. Laughter plays a huge role in supporting your emotional health. Dr. Naidu has given information in an Instagram post sharing five such benefits of laughing on mental health.
benefits of laughing
- Laughter increases your energy and keeps you active.
- Laughter also increases your immunity.
- Feel stressed then laugh because it is a perfect stress burster.
- It also increases the production of endorphins – a chemical that is produced by the nervous system to deal with pain or stress.
According to another expert, laughing also produces serotonin, which regulates anxiety, happiness, and mood. Laughter therapy has been shown to help reduce one’s stress, depression, and anxiety. It also improves self-esteem. Can do. When people laugh, the body’s own feel-good hormones, endorphins, are released. Endorphins promote feelings of happiness and can also temporarily relieve pain. Laughter decreases stress hormones such as cortisol, epinephrine, growth hormone, and 3 to 4 dihydro-phenylacetic acid in our bloodstream, while increasing highly sought-after oxytocin, serotonin, and endorphin chemicals in the brain. It has positive effects on mental and heart health, lowers blood pressure and also improves the immune system.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment / medicine / diet and suggestion, consult a doctor or concerned expert. must take.
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