People do various types of exercises to stay healthy. Pilates is considered beneficial for all ages. In fact, with the help of Pilates, along with creating better balance in the body, muscles get strengthened and the body gets a strong shape.
If we look at it, doing Pilates (Pilates exercise benefits) is beneficial at every age but it proves to be very beneficial especially for the elderly. It is usually said that exercises should be done after careful consideration at an older age but this is not the case with Pilates. Even older people can do it easily.
Pilates proves to be very beneficial in old age when the body starts losing balance. During this period the bones become brittle and the muscles also start weakening. Pilates proves to be very effective in maintaining the strength of weakening bones and maintaining bone density.
When the density of bones is weak, the body starts aching while bending, sitting, lifting something and doing other activities. In such a situation, with the help of Pilates, the flexibility of bones is maintained and bone density is also strengthened. It helps in balancing the body, so the chances of falling and getting injured at an older age are also reduced.
After the age of sixty, the elderly should focus on a special type of Pilates exercise. Doing leg raise Pilates, single leg stretch, mermaid and side circle can be very beneficial. In leg raise Pilates, exercise is done on the knees. This helps in building balance and strengthens the lower body. Single leg stretch strengthens the muscles.
After the age of sixty, the elderly should focus on a special type of Pilates exercise. Doing leg raise Pilates, single leg stretch, mermaid and side circle can be very beneficial. In leg raise Pilates, exercise is done on the knees. This helps in building balance and strengthens the lower body. Single leg stretch strengthens the muscles.
Published at : 24 Sep 2024 06:02 PM (IST)
