Periods Chocolate Connection: Most women experience unbearable pain during periods. The pain in the stomach, waist and thighs is so much that the body becomes stiff. Some women use periods pain killer tablets to get rid of the pain, while some women resort to chocolate. Many women believe that eating chocolate during periods gives them relief from pain to a great extent. Chocolate is one of those food items, which women like the most during periods. Dark chocolate is generally known to relieve period pain. Because it contains cocoa beans, which are a good source of flavonoids.
chocolate and periods
It cannot be denied that hormonal changes make you crave for those food items, which provide you comfort during periods. This is the reason why most women feel the urge to eat chocolate during periods. According to an NCBI study, 28.9 percent of women in college have confessed to wanting to eat chocolate during their periods. The craving for chocolate starts about 4 days before the arrival of periods and lasts till it ends.
Dark chocolate is considered a good chocolate for periods. It contains essential vitamins and minerals, which help in reducing menstrual pain. Women have a desire to eat them just before periods. She likes to eat them even during periods.
why chocolate should be eaten during periods
1. According to NCBI, eating chocolate can keep women in a good mood and make them feel happy. Dark chocolate contains serotonin, an antidepressant, which helps you relax. The flavanols in dark chocolate work to improve mood and give a pleasant feeling.
2. Chocolate reduces the tension arising in women during periods. Due to the pain caused by menstruation, difficulty is felt in doing household chores or other tasks. Chocolate lowers the level of cortisol, which is a stress hormone.
3. Chocolate is helpful in removing the problem of period cramps. Many women have unbearable pain during periods. Chocolate is the best solution to those cramps. Dark chocolate contains antioxidants like phenols and flavonoids. As well as calcium, potassium, iron, some amount of omega-3 and 6 and minerals like magnesium are there.
It is normal to have cravings for favorite food during periods. The production of progesterone and estrogen decreases during periods, which increases your cravings for favorite food items. Chocolate is such a relaxing and relieving product for most women, which helps in keeping their mood good.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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