Rule To Drink Water: We all know how important water is to stay alive. About 60% of the body is made up of water. It is an essential nutrient that our body needs for hours a day. It plays a big role in many functions, from digesting food to controlling body temperature. Now that water is so important, people still benefit from it. Some people drink water in the wrong way and invite major diseases, let’s know about the right way to drink it.
rules for drinking water
do not drink water immediately after eating
You should not drink water immediately after eating food, because if you drink water immediately after eating food, then your food will be digested slowly and your metabolism will be affected and the digestive system will become weak. Apart from this, problems like gas, heartburn will start. Another very important reason is that by drinking water along with food, the nutrients present in the food get dissolved in the water and leave through the urine, due to which the body does not get the essential nutrients, which affects the immunity. If you drink water immediately after eating, then gastritis decreases in the stomach, which works to digest food, and then the food is not digested properly.
don’t drink water while standing
Often we drink water while standing in a hurry, this should not be done at all. By doing this, the nerves come under stress and the fluid balance gets disturbed. Toxins and indigestion increase in the body. It even accumulates fluid in the joints, causing arthritis and bone damage. Always try to drink water while sitting. Whether you sit on a chair or sit on the ground, after drinking water, nutrients reach the brain and brain activity improves. Not only this, it also improves digestion and there is no problem of swelling or bloating in the stomach.
Do not drink water stored in plastic containers
Do not drink water stored in plastic containers at all, doing so increases the risk of cancer due to the microparticles present in plastic, as well as increases the risk of hormone imbalance and other diseases. It is always advised not to store water in plastic bottles or drink it because plastic chemicals enter our body and have a bad effect on the immune system. Plastic bottles can cause chemical leaching and release harmful chemicals like dioxin, which increases the risk of breast cancer. Apart from this, chemicals like Bifanil A are released which bring problems of obesity and diabetes.
A chemical called phthalate is present in it, due to which it can cause problems like liver cancer and decrease in sperm count.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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