Everyone likes to eat spicy food. Unless there is oil, salt and pepper in the food, the food seems tasteless. But excessive consumption of spices harms health. Similarly, chilli also causes stomach ache. Now the question is which chilli is good for health and which is not? Today in this article we will tell you which food is good for health, red chilli or green chilli. Excessive consumption of chilli can be dangerous for the body. Red chilli contains many active compounds like capsaicin. Due to which the chilli starts tasting spicy.
Know its disadvantages
Excessive consumption of red chilli can be dangerous for the body. This causes problems like stomach burning, acidity and indigestion. Those people who already have stomach related diseases should not consume red chilli at all. The problem of headache has been seen in people due to eating too much red chilli spice. Excessive consumption of red chilli increases the chances of diarrhea and vomiting. To avoid this, you should limit your intake of chillies. Also, those who have severe stomach problems should not consume red chillies even by mistake.
Which chilli is right or wrong?
Green chilli is considered much safer than red chilli. Black pepper also contains less capsaicin, which is beneficial for digestion. Apart from this, white chilli has the least amount of capsaicin and it is considered to be the mildest chilli. Apart from all this, you should reduce the intake of red chilli a lot. This causes great harm to the body.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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