Disturbed Sleep Pattern: After a long day’s work, it is important to have a proper and full sleep in bed at night. But today’s hectic life, changing lifestyle and excessive use of mobile is disturbing our sleep. The problem of lack of sleep and frequent sleep disturbances has now become common and sleep disorder is continuously affecting people. Let us know what are the reasons behind sleep disturbance and how you can get enough sleep.
Lack of sleep has become a common problem
The risk of sleep disorders has increased significantly after the Corona period. Stress, work pressure, alcohol, unbalanced lifestyle and mobile phones have disrupted people’s sleep. After the Corona period, home has become people’s office and many electronic devices keep running here. Blue light from mobiles and laptops also interferes with sleep. If this blue light is exposed for more than two hours, it affects the brain and reduces sleep. This blue light prevents the production of melatonin, a hormone that helps in getting good sleep in the brain and the result is that even after trying hard, one is not able to get enough sleep.
Seven to eight hours of sleep a day is necessary
Doctors say that one must take seven to eight hours of sleep a day. After taking so much sleep, a person’s day passes with full energy and his brain is also able to function properly. But due to stress and other reasons, good quality sleep is becoming difficult. The pattern of deep sleep of four to five hours out of seven to eight hours of sleep is also important for health. Our sleep cycle depends on light. When night falls, melatonin is naturally produced in the body and sleep occurs. But when blue light comes on, melatonin is not produced and due to this, sleep does not occur naturally.
Those who sleep late at night face this problem
The peak level of sleep occurs at 2 o’clock in the night and gradually the peak of sleep starts decreasing till morning. In such a situation, people who sleep late at night, their natural sleep cycle gets disturbed and this affects the brain as well as health. In such a situation, it is important that its cycle is kept correct for proper and adequate sleep. By making changes in lifestyle and using electronic devices less at night, we can regain our sleep. Sleeping at the right time at night and trying to get enough sleep can keep your pattern correct.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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