Vitamin B12 Deficiency : Vitamin B12 is very important for the body. It keeps the nervous cells healthy. This nutrition is also helpful in maintaining red blood cells and DNA. Its deficiency can cause dangerous diseases like anemia in the body. Problems like fatigue, weakness, nausea, vomiting or diarrhea, loss of appetite, weight loss, pain in the mouth or tongue, yellow skin, numbness in hands and feet and loss of eyesight can also occur. This is the reason why doctors recommend eating things rich in vitamin B12.
Why is Vitamin B12 deficiency dangerous?
Vitamin B12 deficiency can cause dangerous damage not only to the body but also to the brain. As soon as there is a deficiency of this vitamin, the body starts feeling helpless. Actually, unless there is sufficient amount of vitamin B12 in the body, the RBC present in the blood will not be formed. This can cause a lack of oxygen in the body and the whole body can be troubled. The most important thing is that our body cannot store vitamin B12, so we should take adequate amount of it every day.
Symptoms of Vitamin B12 Deficiency
1. Fatigue-weakness
According to experts, the first symptoms of vitamin B12 deficiency are fatigue and weakness. When oxygen supply in the body is low due to lack of vitamin B12, energy levels start to decrease.
2. Memory loss
Due to lack of oxygen in the body, the brain has to work hard to think about anything. Vitamin B12 deficiency can weaken the nerves and cause problems in concentrating. This can lead to memory loss and mental fatigue.
3. Numbness of hands and feet
Weakening of the nerves in the body can cause tingling, tremors and numbness in the feet and hands. Severe deficiency of vitamin B12 can damage the nerves of the hands and feet. This can lead to peripheral neuropathy.
4. Decreased vision
Lack of vitamin B12 can lead to poor eyesight. This damages the optic nerve and increases the risk of optic neuropathy. This disease causes blurred vision. Therefore, this vitamin is essential for eye health.
5. Mouth ulcers, discoloration of skin
If there are blisters in the mouth or inflammation on the tongue, then it means that vitamin B12 has decreased in the body. Due to this, the skin color also starts becoming dull or yellow. Jaundice can also occur.
How to Overcome Vitamin B12 Deficiency
1. You should rush to the doctor as soon as you notice signs of Vitamin B12 deficiency.
2. Fresh fruits and green leafy vegetables should be eaten.
3. Eat almonds, walnuts, oatmeal, cornflakes, buttermilk, milk, curd, egg, dairy products, whole grains, beetroot, potatoes, mushrooms.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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