You must have heard many people saying that so and so’s mind is full of filth, clean the filth in your mind. But do you know how the mind gets filled with dirt and if it gets filled then how does it get cleaned? Let us understand it from the scientific point of view. Let us know how the brain cleans its internal filth and where it throws the garbage.
How is garbage formed in the brain
Science says Our brain cells use a lot of nutrients every day. Due to this, a lot of garbage gets created inside the brain. But till a few years ago, scientists did not know how this waste comes out. But now scientists have done a research on rats to know about it and through this research they have found out how the brain cleans the garbage within itself.
How to clean the brain. Does garbage
In a research published in the National Academy of Sciences, it has been told that from time to time the brain cleans itself. This is so that the brain works well. To understand this, scientists of Rochester University had discovered a network, which is today called glymphatic system. It is a kind of fluid that flows in the brain and spinal cord. This fluid goes into the deep tissues of the brain and cleans the waste from there. However, scientists are still doing research on how this entire network works.
How can you clean your brain of dirt
In an interview given to German news website DW, Dr. Jeff Iliff of Washington University says that if you want to keep your mind clear, then you should get better sleep. This will not only boost the cleanliness of your mind but will also remove many health problems.
Apart from this, a research conducted on animals revealed that an old medicine for blood pressure, which is now used for post-traumatic stress. Used to treat disorders, can improve the glymphatic system. That means it can be useful in cleaning the mind. However, doctors do not use it quickly.
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