Benefits of Stale Roti: If I ask you, ‘What will you eat for breakfast today?’ So, the names of many types of dishes can come in your answer like Poha, Upma, pasta, potato parathas etc… but will your answer ever be ‘stale roti’? The answer of 90 percent people will be no. Whenever rotis become too much at night, they are often thrown away. But if you are also making this mistake, then you do not know how much you are playing with your health. Actually, the bread from which you run away so that your weight does not increase. When the same bread becomes stale, it can also make you lose weight. Today we are going to tell you such amazing benefits of stale roti that you will start preparing extra rotis at night from today itself.
Lower Glycemic Index
The glycemic index of stale bread is much lower than that of fresh wheat bread. As the bread cools, its carbohydrate structure changes and as a result, its conversion into sugar slows down. Due to this, it also releases blood sugar slowly in the blood. That means, if you eat stale bread for breakfast, it will prove to be a profitable deal and not a loss for you.
It is better for digestion
When hot bread gradually gets old, its complex carbohydrates gradually start decreasing. This makes it easier to digest. Apart from this, gluten also reduces in stale bread and it is easier to digest.
When things become stale, the process of fermentation takes place in them. This process makes any food a superfood. In fact, when bread becomes stale, it becomes a source of probiotics, which are compounds that nourish the bacteria essential for gut health. These bacteria of the gut work in improving digestion, good absorption of nutrients and improving the immunity system.
People often feel that the number of nutrients in stale bread reduces. Whereas contrary to this thinking Stale bread contains enough vitamin B, iron and fiber. If you eat stale bread for breakfast, then you are giving your body a nutrient-packed breakfast, which does not take much of your time to prepare.
Tags: food, health benefits
FIRST PUBLISHED: May 15, 2024, 18:14 IST
