Lemon juice benefits in pregnancy: Women’s body is already sensitive relative to men. At the same time, this sensitivity increases further during pregnancy. Women are advised to pay attention to their diet during this period. Not only does bad food affect the health of the mother, it also has a negative effect on the child growing in the womb. At this time, women may have complaints like nausea, nausea. In such a situation, lemon can be very beneficial. Today we will try to know how lemon juice can be beneficial for pregnant women? However, during this time this also needs to be kept in mind.
know the pitfalls first
There are also some disadvantages of lemon juice. If there is too much sour lemon, there is a fear of tooth decay. There may be a problem like periodontal. On the other hand, eating more lemon can cause problems like acidity and heartburn. There can be problems like stomach ache, indigestion. If the problem is more then see the doctor immediately.
Now know the benefits of lemon juice
boosting immune system
Lemon is rich in Vitamin C. Its use has increased in the Covid period. Drinking lemon juice during pregnancy can prove to be very beneficial. Due to this, the child growing in the womb also becomes healthy.
Reduced vomiting problem
Complaints like nausea, vomiting can be seen in pregnancy. It has been revealed in many studies that lemon can work to provide relief in nausea and vomiting during pregnancy.
The problem of dehydration ends
Pregnant women and women who have given birth to a child are at risk of getting dehydrated. Since both the child and the mother need liquid. Women should increase 300 calories in daily life. Lemon juice can be a better option in this.
nervous system develops
Lemon contains about 6.38 micrograms (mcg) of folate. Folate is needed more in pregnancy. It helps in the development of the nervous system of the fetus. However, alternatives like spinach, avocado can be tried for folate.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: ‘Pain’ in any part of the body will have to be ignored, know when it is necessary to go to the doctor?
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