Lemon Water Side Effects: Summer has started. Lemonade has started selling in the markets. Orange juice is also being sold at the stall. Usually in summer people like to consume juice made of sour, cold things. Lemonade can be seen being sold everywhere on the streets. At the same time, people like to drink lemon water even in homes. Health experts say that if you have one or too many cravings throughout the day, then only two glasses of lemonade should be drunk. If you are drinking 3 or more glasses of lemon water every day, then it can cause many problems. Let’s try to know what kind of problems can be caused by lemonade or citrus fruit drinks?
wounds take time to heal
Wound healing can be delayed after drinking lemonade. Usually a small thick wound heals within a week. But if you are drinking more lemon water then it increases the time of wound healing. According to the American Dental Association, drinking more lemonade can also lead to canker sores.
migraine problem
The direct effect of drinking sour fruits or drinks is seen on the brain. An element called tyramine is released in citrus fruits, which can become a problem of headache and migraine. Therefore, if there are migraine patients, they are advised not to eat and drink sour fruits or drinks.
may be heart problem
The direct relation of Vitamin C with Iron has also been seen. Vitamin C also works to absorb iron. Apart from this, if you are taking fruits or drinks of vitamin C in excess, then the possibility of increasing iron becomes very high. Heart problems can occur when the blood thickens.
Can cause damage to teeth
Acidic elements are found in abundance in food items like lemon, orange. This directly damages the layer of the teeth. Due to the removal of the layer of the teeth, it starts feeling cold and hot. That’s why drink such drinks after thinking.
acidity problem
Lemon and orange work to improve the digestive system. But if you are eating more fruits like lemon, orange, then it can disturb the digestive system. That’s why sour fruits should be consumed carefully.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
read this also: Children and elders should be alert from heat wave, otherwise they will become ill, take these precautions from now!
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