Baliya: As we know that now the cold is gradually increasing, in such a situation some common diseases start making the body unhealthy. During this time, it is very important to make careful changes in your lifestyle. In such a situation, potato, which is used in almost every house, can prove to be very beneficial and effective in this cold season. Provided, the method of consumption should be correct. Let us know what the Ayurveda doctor said about this.
According to Dr. Subhash Chandra Yadav, Medical Officer in-charge of Ayurvedic Hospital, Nagar Ballia, potato is easily available in the kitchen of every house. It helps in controlling not just one but many diseases. Potato is rich in many nutrients. Now the question is whether it is beneficial to consume potatoes with or without the peel.
Correct way of consumption and benefits
The beneficial elements found in potato are found in its peel only. By removing the peel and eating it, people are deprived of its amazing benefits. Potato has a warming nature, hence it is very beneficial in cold.
For Heart: Potassium is found in its peel, which can prove to be successful in reducing the chances of many conditions like heart attack.
Benefits in skin: Its peel has antioxidant, phenolic and ability to remove fungal infections. It can make the skin clear and beautiful and protect it from blemishes.
Bone strengthening: It is rich in nutrients like magnesium, phosphorus, calcium, iron, potassium, copper, and zinc which strengthen the bones.
Panacea for constipation: Both soluble and insoluble elements are found in it. One reduces cholesterol and controls blood sugar, while the other is able to relieve constipation by improving the digestive system.
Cancer prevention: Its peel also contains vitamin C and vitamin E, chlorogenic acid, cafferol, and gallic acid, due to which the risk of cancer in future is reduced. Apart from this, consumption of potato along with its peel cures many diseases occurring in the body.
Attention: Potato should not be consumed too much otherwise it can cause harm instead of benefit. BP and sugar patients should not consume it. If there is any pre-existing disease, then consultation with the doctor is necessary because only an expert can decide the right quantity to consume anything as per the age and disease.
Tags: Ballia news, Health, Local18
FIRST PUBLISHED: November 11, 2024, 11:02 IST
