It is said that there is no age to start exercising for health. If you do not believe this to be true then you will have to meet 93 year old Richard Morgan. This Irishman today has the health of someone half his age and has defeated even the elders in fitness. The health of this person has today become a subject of research and study for scientists and fitness gurus. Morgan himself shares his health secrets with people today.
An analysis of Morgan’s fitness has been published in the Journal of Applied Physiology only last month, in which his training, diet and health have been mentioned. Baker Morgan, a retiree, has been a four-time indoor rowing world champion. He himself says that he started regular exercise only after the age of 73.
Morgan says that he started from zero. Talking about his exercise routine to Wattington Port, he said that suddenly he felt a strong need to exercise. Research conducted on Morgan shows that exercise cannot turn back the clock, but a good fitness routine can go a long way in reducing the effects of age.
Richard Morgan has adopted a special exercise schedule. (Photo: YouTube Grab)
The most important reason for Morgan’s health is his exercise routine and he explains its four pillars i.e. four bases. Its first basis is regularity. He exercises for 40 minutes daily. Researchers also believe that their dedication has enabled them to get such good results.
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Scientists say that Morgan’s daily exercise is not always the same. There is a change in intensity in this. 70 percent of them are easy, 20 percent are difficult while only 10 percent require a lot of effort. Researchers say that it is very beneficial. Apart from this, weight training is an important part of Morgan’s exercise schedule, which keeps his mental health good along with his muscle health. Whereas high protein diet does not leave any nutritional deficiency in their body.
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FIRST PUBLISHED: January 28, 2024, 16:13 IST
