Summer Dinner Ideas: What to make for dinner? This question bothers women more than ‘what to make for dinner today?’ Actually, in the morning, we often leave the house after having breakfast and lunch. But after a day’s hustle and bustle, dinner is a meal that everyone wants to eat peacefully. But often the problem arises that after being tired the whole day, one does not even feel like standing in the kitchen and cooking. Moreover, in this heat, kitchens are no less than a hot furnace. In such a situation, if you get some easy recipe, which satisfies the hunger for dinner, is also light and you do not have to stand in the kitchen for long… then here we are going to tell you such 5 No Cook recipes which you can make quickly and finish it in no time.
According to Ayurveda, we should keep our food cycle according to the rhythm of the sun. That is, we should have a nutritious breakfast in the morning and dinner by sunset. Along with this, Ayurveda or dietician always recommend having a light dinner. So we are telling you 5 such recipes which will reduce both the effort you put in the kitchen and the calories going into your body.
1. Curd-Rice: Curd-rice is a popular recipe of South India, once you taste it, it may become your favorite dish. To make it, keep the cooked rice in curd or buttermilk. Now add mustard, asafoetida, red chilli and curry leaves in mustard oil and temper it with it. If you want, you can also add some vegetables of your choice in it.
2. Crispy Vegetable Salad: If you want to eat something light and tasty at night, you can try a salad rich in protein and fiber. For this, you can make a salad by adding raw mango, cucumber, red onion, garlic, lemon juice along with some carrot and capsicum.
3. Chickpea Chaat: If you prepare dinner a little earlier, then this task becomes even easier. Soak the black chickpeas. Now for dinner, you can make a chaat by mixing black chickpeas with onion, tomato, cucumber. Mangoes are available in plenty at this time. You can also add chopped mangoes to this chaat if you want.
4. Healthy Smoothie Bowl : You can also satisfy your hunger at night with a smoothie bowl. For this, mix cottage cheese, butter, dark chocolate, milk, chia seeds in soaked oats in a bowl and make a smoothie. This will give you health benefits along with taste.
5. Paneer Sandwich : If you don’t want to cook anything today, then a paneer sandwich at night will satisfy both your hunger and cravings. Take 2 slices of bread. Mix spices and green coriander in grated paneer and put it in the middle of the bread and make a sandwich. This recipe will also increase your protein intake.
Tags: Food Recipe, Summer Food
FIRST PUBLISHED : June 20, 2024, 13:05 IST
