Bollywood actress Madhuri Dixit is very active on social media. And often shares videos about her fitness and lifestyle. Her husband Dr. Shriram Nene is a doctor by profession and the best thing is that he also keeps making people aware about health by sharing videos related to fitness, health tips, lifestyle and health.
Viral video of Dr. Shriram Nene
Now recently Dr Nene has shared a video on his Instagram in which he is seen giving special tips about breakfast. Along with this, he is also telling which things should not be eaten at all in breakfast. What harm does it cause to the body
Dr. Nene said that we should always eat healthy things in breakfast because it is the first meal of our day. We take this meal after staying hungry for a long time, so it should be completely healthy. Let us know which things should not be eaten in breakfast.
These things should not be eaten in breakfast even by mistake, know why?
White Bread
Eating white bread can increase the risk of obesity, heart disease and diabetes. Apart from this, a lot of sugar is added to this bread. Which can prove to be very harmful for health.
Sugary Cereals
The glycemic index of sugary cereals is very high. The amount of carbohydrates in it is very high. If you eat these sugary cereals in the morning, then it can lead to high blood lipid levels and heart disease.
Fruit juice
One should never drink fruit juice on an empty stomach. Because it can cause sugar spike. It can also cause dental problems. It can also cause digestive problems. Fresh fruits contain fiber and help in controlling diabetes. On the other hand, the amount of fiber in fruit juice is low. Due to which the blood sugar level can increase.
Processed Meats
Processed meat should never be eaten for breakfast. This greatly increases the risk of high blood pressure and heart diseases. It can also cause stomach problems.
Sweetened Yogurt
Yogurt should be eaten but sweetened yogurt is not good for health. Eating sweetened yogurt on an empty stomach should be avoided. Sweetened yogurt contains probiotics and good calcium, eating it on an empty stomach can destroy the good bacteria due to stomach acids.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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