Recipe for Jitiya Vrat: Jitiya is on 25th September. Jitiya Vrat (Jitiya Vrat ) is done for children. In this, mothers keep a waterless fast throughout the day for the protection, happiness and good health of their children. This is a difficult fast. According to the belief, Lord Jimutvahan is worshipped in Jitiya Vrat. He was a Gandharva prince. It is believed that Jimutvahan did the pious work of giving life to a mother’s son with his wisdom and courage. Since then, Jimutvahan ji started being worshipped as God. To protect their children, all the mothers started observing Jivita Putrika Vrat from then onwards. If we talk about food in Jitiya Vrat, many types of things are made, in which Madua flour pudding is mainly made.
Madua flour is also called ragi, mandua or madua. Madua or ragi is mainly a grain. It is tasty as well as rich in many nutritious elements. However, the nature of madua (ragi) is hot, so it would be better if you eat it in winter. You can make many types of dishes from madua, which include madua roti, halwa, upma, cake, cheela, dosa etc.
Benefits of Madua flour (Madua ka atta ke fayde)
It is rich in calcium. Its consumption can prevent bone problems. Bones remain healthy. Regular consumption can reduce the risk of osteoporosis. People suffering from stomach problems like constipation, gas, bloating, indigestion should also consume ragi or madua. Digestive power remains fine. Since it does not contain sugar and has high fiber, you can eat it even in diabetes, because it controls the sugar level.
Ingredients for making Maduwa Flour Pudding
Ghee – 2-3 teaspoons
Madua flour- one bowl
Sugar – a small bowl
Water – as required
Method of making Maduwa flour pudding
It is very easy to make Madua flour pudding. You will not need many things for this. First of all, keep a pan on the gas. Add ghee in it and heat it. Now add Madua flour and fry it on high flame. When it turns brown, reduce the flame and add sugar. Mix it well. Now add water to it and cook. When the water dries up, add one more tablespoon of ghee and stir. If you want, you can also mix dry fruits like raisins, pistachios, cashews, almonds as per your wish. Nutritious Madua pudding is ready in just 10 minutes. Eating it will not only give energy, it will also have many other health benefits.
Read this also: Make spongy and tasty cake in a pressure cooker, you will not even need an oven, the method of making it is very easy
Tags: eat healthy, Food, Food Recipe, Health, Lifestyle
FIRST PUBLISHED : September 24, 2024, 10:29 IST
