highlights
Nutrient-rich sprouts, moong dal are extremely beneficial.
Moong Dal Tikki can be served as breakfast, snacks.
Sprouts Moong Dal Tikki Recipe: Often people like to eat sprouted moong as a healthy breakfast. Sprouts Moong is rich in nutrients and it is also used in salads. If you want, you can also prepare tasty tikkis from sprouted moong. These moong dal tikkis are very tasty and full of nutrition. It can be eaten in breakfast or as a snack during the day. If children are reluctant to eat sprouted moong, then serving moong dal tikki can be a great option for them.
Moong dal tikki can also be kept in children’s tiffin. Everyone wants that nutritious things should be kept in the lunch box of the children, in such a situation, moong dal tikki seems to fulfill this scale. If you have never made moong dal tikki, then you can easily prepare it by our method.
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Ingredients to make Moong Dal Tikki
Sprouted Moong – 2 cups
Green onion finely chopped – 1/2 cup
Green chili chopped – 2 tsp
Garlic chopped – 1 tsp
Oat flour – 1/4 cup
oil – as required
salt – as per taste
How to make Moong Dal Tikki
To make sprouted moong dal tikkis full of taste and nutrition, first take whole moong dal, wash it in clean water and keep it soaked for sprouting. If you want, you can also buy sprouted moong dal from the market. After this, take sprouted moong and put it in the mixer and grind it coarsely by adding a little water. Now take out the prepared mixture in a deep bottom vessel. After this, finely chop the white and green part of the green onion. Then cut garlic and green chillies into pieces.
Now add green onions, green chillies and garlic to the mixture and mix. After this add oats flour and salt as per taste and mix well. Now take out a little of the prepared mixture and first make it round and then flatten it to make tikkis. Similarly, prepare moong dal tikki from all the mixture one by one and keep it separately in a plate.
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Now take a nonstick pan and heat it on medium heat. When the griddle becomes hot, spread some oil on it and put the prepared tikki and roast it. Fry the tikkis till both the sides turn golden and become crispy. After this, take out the tikki in a plate. Similarly prepare all the tikkis. Healthy Moong Dal Tikki is ready for breakfast or snacks. It can be served with green chutney or sauce.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : July 15, 2023, 13:38 IST
