Koderma: Bones start getting weak as age increases. Bones do not get the right amount of calcium. We can fulfill the necessary calcium requirement of the body by including some food in our diet. Dr. Prabhat Kumar, Ayurvedic doctor of AYUSH department located in Koderma Sadar Hospital campus has given important information regarding this.
Balanced diet is very important to keep the body healthy
In a special conversation with Local 18, he told that it is very important to have a balanced diet for a healthy body. We should include such food in our diet. Which contains a mixture of protein, carbohydrates, calcium, minerals and fat. Due to which every part of the body gets proper nutrition. He told that calcium has been called Amrit in Ayurveda.
You can use them as an excellent source of calcium
He told that as a source of calcium, people use gram, ragi, millet, cow’s milk, asparagus, ashwagandha and all the dry fruits like walnuts, cashews, almonds are all excellent sources of calcium. He told that ragi contains phytochemicals, which slows down digestion. Due to this, the glucose of food also reaches the blood slowly. Due to which blood sugar remains under control. Halwa and roti prepared from ragi are an excellent diet for diabetic patients. Doctors have advised to consume ragi even if there is a lack of blood in the body. It is very helpful in curing anemia and ragi also contains iron. Which increases the production of red blood cells. This also helps in removing weakness and fatigue.
Tags: health tips, Jharkhand news, koderma news, Lifestyle, Local18
FIRST PUBLISHED : June 22, 2024, 11:29 IST
