Makhana is the seed of the water lily plant. Also known as fox nut or lotus seed and plant pop. According to the report, 90% of the world’s makhana is grown in the Indian state of Bihar. But now this simple looking makhana has become a global superfood. It is getting a new look with unique taste and TikTok fandom. Now the question arises why is this so? Is makhana a superfood?
Makhana is considered very beneficial for the body. It contains many types of nutrients. Such as sodium, potassium, fiber, calcium, iron and vitamin C. People of any age can easily eat it. Eating it keeps the digestive system healthy as well as removes all kinds of weakness of the body. Makhana is very low in calories. Therefore, if you are trying to lose weight, then you can easily eat makhana. It can be easily eaten daily as a healthy snack. From children to the elderly, everyone can easily eat makhana. It tastes very good when fried in ghee. 100 grams of makhana contains 350 calories, 10 grams of protein and 77 grams of carbohydrates.
Benefits of Makhana
Eating dry fruits is very beneficial for health. One of these is Makhana, Makhana is made from the lotus seed. Apart from being tasty, it is also considered very beneficial for health. Especially Makhana helps in strengthening the bones.
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Makhana is an excellent source of calcium, which helps in strengthening bones. It contains elements like magnesium, which strengthens bones from inside. Apart from this, due to the presence of phosphorus and vitamin K, makhana helps in building and repairing bones.
use it like this
You can eat makhana in many ways. For example, you can soak them in water overnight and eat them on an empty stomach in the morning. Apart from this, you can also consume makhana by cooking it in milk. You can also make Bhujia from makhana.
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makhana in kheer
Apart from this, you can make makhana powder and eat it with curd or milk. You can eat makhana as a snack in the evening. Apart from this, makhana is also eaten by mixing it in salad. If you want, you can consume it by adding makhana in kheer. 10 to 12 makhanas daily are sufficient for the body.
Eating makhana in large quantities can cause digestive problems. Pregnant women must consult a doctor before eating makhana. People can easily strengthen their bones by consuming makhana, but if some people are not affected by it, then definitely consult a doctor.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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