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Both Makhana and Popcorn are healthy snacks, but Makhana is full of more nutrition. Makhana consists of high protein, fiber, minerals, while popcorn contain fiber and antioxidants.
Food, Both Makhana and Popcorn are almost the same in the taste. Also, there are light and healthy snacks, are considered. But do you know their benefits and nutritional elements are different. Come, let us see both of them, both of them are better.
1. Benefits of Makhana:
nutrition: Makhana is rich in protein, fiber, and minerals (such as magnesium, potassium, phosphorus). It can also be eaten during fast, because it is light and nutritious.
low calorie: The amount of calories in Makhana is very low, which is considered a great option for weight loss.
Antioxidants: Makhana contains antioxidants, which help protect the body from free radicals. It also has a positive effect on skin and internal health.
Helpful in digestion: It contains a good amount of fiber, which keeps the digestive system healthy and helps to remove constipation.
cardiovascular health: Makhana contains zinc and magnesium, which help keep the heart healthy and control blood pressure.
Loss:
Calorie and fat can increase in it by making Makhane fried or more spicy, so it is more beneficial to prepare it lightly.
2. Benefits of popcorn:
Fiber: Popcorn also contains a good amount of fiber, which helps in keeping digestion and reducing weight.
Antioxidants: Popcorn contains antioxidants (phenolic acid), which help reduce inflammation in the body and maintain health.
cardiovascular health: Popcorn contains nutrients like lasica, which are good for the heart.
low calorie: If eaten popcorn without ghee or butter, it can become a low calorie snack.
Loss:
Butter and Oil: If too much butter or oil is added to the popcorn, it can increase calories and fat, which can be responsible for weight gain.
Sodium: If more salt is added to the popcorn, it can affect blood pressure.
conclusion:
In terms of health: Both Makhana and Popcorn are healthy snack options, but Makhana is rich in nutrition. Makhana consists of high protein, fiber and minerals, and it helps in digestion, heart health, and weight loss.
Popcorn is also a good option, but it should be prepared lightly so that its calories and fat remains less, and also remains beneficial for health.
