Malaika Arora has recently shared a special plan regarding her diet. 50 year old Malaika recently told in an interview to CurlyTales that I rarely eat from a plate. I always eat in bowls. So that I know how much I should eat. I know I should eat this much and not more. During the conversation, he told about his eating and fitness habits. From drinking various water shots in the morning to doing yoga, Arora said that she does not make much change in her daily routine.
Water Therapy
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Malaika tells that she eats carbohydrates in lunch. Arora said, I always need some carbohydrates in my diet. I balance it between meals. I feel very lethargic. I feel like I can’t work late at night or perform at my best. I can eat khichdi at night. That too with lots of vegetables so that I get the right amount of nutrition. By eating food in a bowl, you know how much portion you have to eat. In this way, food becomes a source of nutrition rather than a way to find emotional comfort.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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