It is very difficult to explain loneliness. In today’s fast paced life, every person wants to keep pace with each other. On one hand, you will see that a person has many friends, but if you see the other side, then that person is very lonely in his life.
What is loneliness?
Loneliness is a mental affliction in which a person feels isolated from everyone with whom he is connected. Such people are usually dissatisfied from within. According to a study conducted by the National Sample Survey Office in 2004, 4.91 million people in India were living alone and suffering from loneliness.
Nowadays, a large number of housewives are victims of loneliness. On the other hand, a person who has many friends but when he comes home, he feels lonely. Actually, loneliness is a mental health issue in which a person misses his favorite people a lot. Nowadays in India, be it women or men, they are falling prey to many diseases due to loneliness.
What is anxiety disorder? Know its causes
According to research by Shelley Bursill at the University of Waterloo, women express their loneliness more. Both men and women express their brain structures and emotions differently. While men hide their loneliness and their emotions more, women are unable to hide it.
Schizophrenia: Causes and Symptoms
If a man shows symptoms of schizophrenia, he talks about this disease to his friends. On the other hand, if a woman comes to know about this disease, she does not like to tell the people around her. She does not like to get attached to anyone quickly. After breakup or marriage, women feel very lonely in the initial days. On the other hand, men do not realize this in the beginning but later. Men often prefer to suppress their emotions.
lack of sleep
Loneliness often makes people sad. According to researchers, this can lead to lack of sleep and later people become victims of depression. When feelings lead to isolation and refusal to accept the support of others, it later turns into self-destruction.
Special tips to deal with loneliness
If you want to deal with loneliness, then start meeting your family, friends and relatives
Focus your attention on something creative
Seek therapy and doctor’s advice
Meet like-minded people.
Read a good book
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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